\u092a\u094d\u0930\u0936\u094d\u0928 1.
\n\u0930\u093e\u091c\u0938\u093e\u0928\u094d\u0928\u0935\u093e\u091a\u094d\u092f\u093e\u0903 \u0915\u0947 \u092d\u0935\u0928\u094d\u0924\u093f?
\n\u0909\u0924\u094d\u0924\u0930:
\n\u0905\u0924\u093f\u0915\u0937\u093e\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0932\u0935\u0923\u092e\u094d, \u0905\u0924\u094d\u092f\u0941\u0937\u094d\u0923\u093e\u092a\u0926\u093e\u0930\u094d\u0925\u0903 \u0905\u0924\u093f\u0915\u094d\u0937\u093e\u0930\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u094d\u092f\u093e\u092e\u094d\u0932\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0915\u094d\u0937\u093e\u0924\u093f\u0926\u093e\u0939\u092a\u0926\u0920\u093e\u0930\u094d\u0925\u093e\u0903 \u0930\u093e\u091c\u0938\u093e\u0928\u094d\u0928\u0935\u093e\u091a\u094d\u092f\u093e \u092d\u0935\u0928\u094d\u0924\u093f\u0964<\/p>\n
\u092a\u094d\u0930\u0936\u094d\u0928 2.
\n\u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u093f\u0928\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u0927\u093e\u0930\u0923\u0902 \u0915\u0938\u094d\u092f\u093e\u0927\u0940\u0928\u0902 \u0935\u0930\u094d\u0924\u0924\u0947?
\n\u0909\u0924\u094d\u0924\u0930:
\n\u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u093f\u0928\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u0927\u093e\u0930\u0923\u0902 \u0905\u0928\u094d\u0928\u093e\u0927\u0940\u0928\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0905\u0928\u094d\u0928\u0915\u093e\u0930\u0923\u093e\u0926\u0947\u0935 \u091c\u0917\u0924\u0903 \u092a\u094d\u0930\u093e\u0923\u0927\u093e\u0930\u0923\u0902 \u092d\u0935\u0924\u093f\u0964<\/p>\n
\u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 Summary in English<\/h3>\n
\u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 Introduction:<\/strong><\/p>\n \u092a\u093e\u0920\u094d\u092f\u093e\u0902\u0936\u0932\u0947\u0916\u0915\u0903 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u0903 \u0924\u093f\u0930\u0941\u092a\u0924\u093f\u0938\u094d\u0925\u0936\u094d\u0930\u0940\u0935\u0947\u0919\u094d\u0915\u091f\u0947\u0936\u094d\u0935\u0930\u0935\u0947\u0926\u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0947 \u0938\u0939\u093e\u091a\u093e\u0930\u094d\u092f\u092a\u0926\u0947 \u0915\u093e\u0930\u094d\u092f\u0930\u0924\u0903\u0964 \u0935\u0947\u0926\u0935\u0947\u0926\u093e\u0919\u094d\u0917\u092a\u093e\u0930\u0940\u0923\u0903\u0964 \u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928\u090b\u0937\u0940\u0923\u093e\u0902 \u0935\u093e\u0915\u094d\u092f\u093e\u0928\u093f \u0938\u0919\u094d\u0915\u0932\u0935\u094d\u092f \u092e\u093e\u0928\u0935\u091c\u0940\u0935\u0928\u0938\u094d\u092f \u0906\u0927\u093e\u0930\u092d\u0942\u0924\u0938\u094d\u092f \u0905\u0928\u094d\u0928\u0938\u094d\u092f \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u092a\u094d\u0930\u0924\u093f\u092a\u093e\u0926\u092f\u0924\u093f\u0964 \u092f\u0925\u093e – \u0906\u0930\u094d\u0937 \u0928\u093e\u092e \u091c\u094d\u091e\u093e\u0928\u092e\u094d\u0964 \u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0938\u0939\u093f\u0924\u092e\u0947\u0935 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u092d\u0935\u0924\u093f \u0907\u0924\u093f \u0917\u0940\u0924\u094b\u092a\u0926\u0947\u0936\u092e\u094d \u0906\u0936\u094d\u0930\u093f\u0924\u094d\u092f \u0906\u0927\u0941\u0928\u093f\u0915\u093e\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0947\u0928 \u0938\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928\u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0938\u094d\u092f \u0938\u0902\u092c\u0928\u094d\u0927\u0902 \u0938\u0941\u0938\u094d\u0925\u093e\u092a\u092f\u093f\u0924\u0941\u092e\u094d \u0905\u092e\u0941\u0902 \u092a\u093e\u0920\u094d\u092f\u093e\u0902\u0936 \u0928\u093f\u092c\u0927\u094d\u0928\u093e\u0924\u093f\u0964 \u092a\u093e\u0920\u094d\u092f\u093e\u0902\u0936\u0903<\/p>\n The author of this lesson is working as Associate Professor in the famous Sri Venkateswara University, Tirupati. He studied the Vedas. Having collected all the words of the ancient seers, he presents here the greatness of food, which is the source of all human life. Keeping in mind the advice of the Gita that Arsha meaning wisdom, becomes complete only with scientific knowledge, this lesson tries to establish the relation of the ancient wisdom with the modern knowledge of health.<\/p>\n \u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 Summary<\/strong><\/p>\n The word Annam is derived from the root ‘adbakshane’. The form Annam is get etymolygically as it is eaten it is called food. Sustenance of life is dependent on food for all beings. This food has three forms, eatable, chewable and drinkable. That which can be easily devoured is eatable, that which needs a lot of effort from the teeth is chewable, and that which can be easily swallowed or drunk is drinkable. In the Bhagavadgita four forms of food namely eaten chewed, licked and sucked are mentioned. In Gita also it was also said – I digest the four varieties off food, getting associated with Prana, and Apana.<\/p>\n Again, food is of three types based on the division of sattva (nuitritious), rajas (stimulating) and tamas (stale) qualities. Those who desire pure energy should take the saattvik or pure food free from known and unknown defects, nourishing the body for a long time, full of nutrients and digestible, that increases the qualities of longevity, enthusiasm, bodily strength for work, health, happiness etc Substances, which are very astringent, salty, hot, pungent, sour, dry and cause burning sensation are called as stimulating or raajasa foods. Those who eat stimulating food will immediately get sorrowful, unhappy and sick.<\/p>\n Hence people desiring prosperity should avoid such food. Food that is half-cooked, over cooked, foul smelling, left over of others, cooked days before, includes meat etc. is called stale or taamasika food. For people desiring prosperity taamasa food becomes avoidable. Here in threefold division of food, the group of nuitritious substances is saatvika, the group of pungent substances is rajasa and the group of half-cooked substances is tamasa. Those desiring prosperity should avoid rajasa and tamasa foods, and take saatvika food only to increase vitality.<\/p>\n The way of taking food is explained in Charakasamhita. It is said – hot food should be taken. Food containing oils makes the limbs strong and increases the strength. Hence food containing milk, curd, ghee etc. should be taken. When food taken earlier is digested, then only one should take food again. If one eats food while the food taken earlier is not yet digested, he gets all types of diseases. One should take food that gives strength. One should eat at a desired place food that is accompanied by the desired supplements. One should not eat too quickly. Nor should take too slowly. A slow eater is not satisfied, and eats much. One should eat without speaking, laughing or getting mind diverted. One should eat after considering well “this suits me, this does not suit me”. It means that one should eat keeping in mind his strength and ability.<\/p>\n The subject of food is well dealt with in the Veda and others. The attitude of the Indians towards food can be clearly seen in the Taittiriya Upanishad. Even though the Upanishad is intended for preaching the knowledge of the Brahman, there are some vows regarding food embedded in it. They are : “Censuring food should not be done. One should not abandon food. Food should be made plenty. If any guest comes home, hospitality should be extended to him. He should not be allowed to leave without taking food. This should be vow of life. For the sake of distribution, one should collect food by any means. ‘Please partake of food,’ thus the guest must be requested. Whoever distributes food with devotion, will get more food in the coming times. Those who distribute less, will receive less. The food obtained by a person, who does not distribute it, is wasteful. He, who eats without offering food to the gods, manes and guests, does not eat food, but partakes of his sins only.<\/p>\n The whole world, animate and inanimate gets energy from food only. Because of food only the world is sustained. All beings are born of food only. They live by food. They perish by food alone. It means that food is the cause of creation, sustenance and destruction. Moreover, a man gets a mind in accordance with the food he takes.<\/p>\n There is no doubt that the mind and speech of a man develop in accordance with the food and water he consumes.<\/p>\n All the traditions praise charity. The greatness of distribution of food is realized well by sayings such as, ‘event though there are thousands of things to be given in charity, there is nothing that equals offering food. There may be or may not be satisfaction to the recipients of gold etc., given in charity, but the fered. The Puranas say that offering food is like offering life. Hence it is said, life is created by food, so one who offers food becomes giver of life.<\/p>\n This is the idea in the saying that food should be made plenty. By any means one should collect plenty of food, and offer it to those who seek food. By this, there will be universal peace. The donor also receives great joy.<\/p>\n \u0905\u0926 \u092d\u0915\u094d\u0937\u0923\u0947 \u0907\u0924\u094d\u092f\u0938\u094d\u092e\u093e\u0924\u094d \u0927\u093e\u0924\u094b\u0903 \u0905\u0928\u094d\u0928\u0936\u092c\u094d\u0926\u0903 \u0928\u093f\u0937\u094d\u092a\u0928\u094d\u0928\u0903\u0964 \u0905\u0926\u094d\u092f\u0924\u0947 \u0907\u0924\u093f \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u094d\u092f\u093e \u0905\u0928\u094d\u0928\u092e\u094d \u0907\u0924\u093f \u0930\u0941\u092a\u0938\u093f\u0926\u094d\u0927\u093f\u0930\u094d\u092d\u0935\u0924\u093f\u0964 \u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u093f\u0928\u093e\u0902 \u092a\u094d\u0930\u093e\u0923\u0927\u093e\u0930\u0923\u092e\u094d \u0905\u0928\u094d\u0928\u093e\u0927\u0940\u0928\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0924\u091a\u094d\u091a\u093e\u0928\u094d\u0928\u092e\u094d \u0906\u0936\u094d\u092f\u0916\u093e\u0926\u094d\u092f-\u092a\u0947\u092f\u0930\u0941\u092a\u0947\u0923 \u0924\u094d\u0930\u093f\u0927\u093e \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0938\u0941\u0932\u092d\u0924\u092f\u093e \u092d\u094b\u0915\u094d\u0924\u0941\u0902 \u092f\u094b\u0917\u094d\u092f\u092e\u0928\u094d\u0928\u092e\u094d \u0906\u0936\u094d\u092f\u092e\u093f\u0924\u093f, \u0905\u0927\u093f\u0915\u0926\u0928\u094d\u0924\u092a\u094d\u0930\u092f\u0924\u094d\u0928\u0947\u0928\u0964 \u092d\u094b\u0915\u094d\u0924\u0902 \u0938\u093e\u0927\u094d\u092f\u092e\u0928\u094d\u0928\u0902 \u0916\u093e\u0926\u094d\u092f\u092e\u093f\u0924\u093f, \u0938\u0941\u0932\u092d\u0924\u092f\u093e \u0917\u094d\u0930\u0938\u093f\u0924\u0941\u0902, \u092a\u093e\u0924\u0941\u0902 \u091a \u092f\u094b\u0917\u094d\u092f\u092e\u0928\u094d\u0928\u0902 \u092a\u0947\u092f\u092e\u093f\u0924\u093f \u092d\u093e\u0935\u0903\u0964 \u092d\u0917\u0935\u0926\u094d\u0917\u0940\u0924\u093e\u092f\u093e\u0902 \u0905\u0938\u094d\u092f\u093e\u0928\u094d\u0928\u0938\u094d\u092f \u092d\u0915\u094d\u0937\u094d\u092f-\u092d\u094b\u091c\u094d\u092f-\u0932\u0947\u0939\u094d\u092f\u093e-\u091a\u094b\u0937\u094d\u092f\u0930\u0941\u092a\u0947\u0923 \u091a\u093e\u0924\u0941\u0930\u094d\u0935\u093f\u0927\u094d\u092f\u092e\u0941\u0915\u094d\u0924\u092e\u094d\u0964 \u0917\u0940\u0924\u093e\u092f\u093e\u092e\u092a\u093f \u0909\u0915\u094d\u0924\u092e\u094d-\u092a\u094d\u0930\u093e\u0923\u093e\u092a\u093e\u0928\u0938\u092e\u093e\u092f\u0941\u0915\u094d\u0924\u0903 \u092a\u091a\u093e\u092e\u094d\u092f\u0928\u094d\u0928\u0902 \u091a\u0924\u0941\u0930\u094d\u0935\u093f\u0927\u092e\u094d \u0907\u0924\u093f\u0964<\/p>\n The word Annam is derived from the root ‘adbakshane’. The form Annam is get etymologically as it is eaten it is called food. Sustenance of life is dependent on food for all beings. This food has three forms, eatable, chewable and drinkable. That which can be easily devoured is eatable, that which needs a lot of effort from the teeth is chewable, and that which can be easily swallowed or drunk is drinkable. In the Bhagavadgita four forms of food namely eaten, chewed, licked and sucked are mentioned. In Gita also it was also said \u2013 I digest the four varieties off food, getting associated with Prana, and Apana.<\/p>\n \u0907\u0926\u0902 \u091a\u093e\u0928\u094d\u0928\u0902 \u0938\u0924\u094d\u0924\u094d\u0935-\u0930\u091c-\u0938\u094d\u0924\u092e\u094b\u092d\u0947\u0926\u0947\u0928 \u0924\u094d\u0930\u093f\u0935\u093f\u0927\u0902 \u0935\u0930\u094d\u0924\u0924\u0947\u0964 \u0924\u0925\u093e\u0939\u093f – \u091a\u093f\u0930\u091c\u0940\u0935\u0928\u092e, \u0909\u0924\u094d\u0938\u093e\u0939\u0903, \u0915\u093e\u0930\u094d\u092f\u0915\u0930\u0923\u0947 \u0936\u0930\u0940\u0930\u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f\u092e\u094d, \u0905\u0930\u094b\u0917\u0924\u093e, \u091a\u093f\u0924\u094d\u0924\u092a\u094d\u0930\u0938\u093e\u0926\u0903, \u092a\u094d\u0930\u0940\u0924\u093f \u0930\u093f\u0924\u094d\u092f\u0947\u0924\u0947\u0937\u093e\u0902 \u0917\u0941\u0923\u093e\u0928\u093e\u0902 \u0935\u093f\u0935\u0930\u094d\u0927\u0928\u093e\u0903 \u0930\u0938\u092f\u0941\u0915\u094d\u0924\u093e\u0903, \u0938\u094d\u0928\u0947\u0939\u0935\u0928\u094d\u0924\u0903, \u091a\u093f\u0930\u0924\u0930\u0936\u0930\u0940\u0930\u094b\u092a \u0915\u093e\u0930\u0939\u0947\u0924\u0935\u0903, \u0926\u0943\u0937\u094d\u091f\u093e\u0926\u0943\u0937\u094d\u091f\u0926\u094b\u0937\u0936\u0942\u0928\u094d\u092f\u093e\u0903 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u093e \u0906\u0939\u093e\u0930\u093e\u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0924\u094d\u0935\u092e\u092d\u093f\u0932\u0937\u0926\u094d\u092d\u093f\u0903 \u0906\u0926\u0947\u092f\u093e \u092d\u0935\u0928\u094d\u0924\u093f\u0964<\/p>\n Again, food is of three types based on the division of sattva (nuitritious), rajas (stimulating) and tamas (state) qualities. Those who desire pure energy should take the saattvik or pure food free from known and unknown defects, nourishing the body for a long time, full of nutrients and digestible, that increases the qualities of longevity, enthusiasm, bodily strength for work, health, happiness etc.<\/p>\n \u0905\u0924\u093f\u0915\u0937\u093e\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0932\u0935\u0923\u092e\u094d, \u0905\u0924\u094d\u092f\u0941\u0937\u094d\u0923\u092a\u0926\u093e\u0930\u094d\u0925\u0903 \u0905\u0924\u093f\u0915\u094d\u0937\u093e\u0930\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u094d\u092f\u093e\u092e\u094d\u0932\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0930\u0942\u0915\u094d\u0937\u093e\u0924\u093f\u0926\u093e\u0939\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0903 \u0930\u093e\u091c\u0938\u093e\u0928\u094d\u0928\u0935\u093e\u091a\u094d\u092f\u093e \u092d\u0935\u0928\u094d\u0924\u093f\u0964 \u092f\u0947 \u0930\u093e\u091c\u0938\u093e\u0928\u0902 \u092d\u0941\u091c\u0928\u094d\u0924\u093f, \u0924\u0947 \u0905\u0928\u0941\u092a\u0926\u092e\u0947\u0935 \u0926\u0941\u0903\u0916\u092e\u094d, \u0936\u094b\u0915 \u0930\u094b\u0917\u0902 \u091a \u092a\u094d\u0930\u093e\u092a\u094d\u0928\u0941\u0935\u0928\u094d\u0924\u093f\u0964 \u0905\u0924\u0903 \u0936\u094d\u0930\u0947\u092f\u094b\u0930\u094d\u0925\u093f\u092d\u093f\u0936\u094d\u091a\u0948\u0935 \u0935\u093f\u0927\u092e\u0928\u0902 \u092a\u0930\u093f\u0939\u0930\u0923\u0940\u092f\u0902 \u092d\u0935\u0924\u093f\u0964<\/p>\n Substances, which are very astringent, salty, hot, pungent, sour, dry and cause burning sensation are called as stimulating or raajasa foods. Those who eat stimulating food will immediately get sorrowful, unhappy and sick. Hence people desiring prosperity should avoid such food.<\/p>\n \u0905\u0930\u094d\u0927\u092a\u0915\u094d\u0935\u092e\u094d, \u0905\u0927\u093f\u0915\u092a\u0915\u094d\u0935\u092e\u094d, \u0926\u0941\u0930\u094d\u0917\u0928\u094d\u0927\u094b\u092a\u0947\u0924\u092e\u094d, \u0905\u0928\u094d\u092f\u092d\u0941\u0915\u094d\u0924\u0936\u0947\u0937\u092e\u094d, \u0926\u093f\u0928\u093e\u0928\u094d\u0924\u0930 \u092a\u0915\u094d\u0935\u092e\u094d, \u092e\u093e\u0902\u0938\u093e\u0926\u093f\u0915\u0902 \u091a\u093e\u0928\u094d\u0928\u0902 \u0924\u093e\u092e\u0938\u093e\u0928\u094d\u0928\u092e\u093f\u0924\u093f \u0915\u0925\u094d\u092f\u0924\u0947\u0964 \u0936\u094d\u0930\u0947\u092f\u094b\u0930\u094d\u0925\u093f\u092d\u093f\u0903 \u0924\u093e\u092e\u0938\u093e\u0928\u094d\u0928\u0902 \u0939\u0947\u092f\u0902 \u092d\u0935\u0924\u093f\u0964<\/p>\n Food that is half-cooked, over cooked, foul smelling, left over of others cooked days before, includes meat etc. is called stale or taamasika food. For people desiring prosperity taamasa food becomes avoidable.<\/p>\n \u0905\u0924\u094d\u0930 \u0930\u0938\u094d\u092f\u093e\u0926\u093f\u0935\u0930\u094d\u0917: \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0903, \u0915\u091f\u094d\u091f\u093e\u0926\u093f\u0935\u0930\u094d\u0917\u094b \u0930\u093e\u091c\u0938\u0903 \u0905\u0930\u094d\u0927\u092a\u0915\u094d\u0915\u0926\u093f \u0935\u0930\u094d\u0917\u0938\u094d\u0924\u093e\u092e\u0938 \u0907\u0924\u094d\u092f\u0941\u0915\u094d\u0924\u092e\u093e\u0939\u093e\u0930\u0935\u0930\u094d\u0917\u0924\u094d\u0930\u092f\u092e\u094d\u0964 \u0924\u0924\u094d\u0930 \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u093e\u092e\u0948 \u0930\u093e\u091c\u0938\u0902 \u0924\u093e\u092e\u0938\u0902 \u091a \u0939\u093f\u0924\u094d\u0935\u093e \u0938\u0924\u094d\u0924\u094d\u0935\u0935\u0943\u0926\u094d\u0927\u092f\u0947 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u093e\u0939\u093e\u0930 \u090f\u0935 \u0938\u0947\u0935\u0928\u0940\u092f\u0903\u0964<\/p>\n Here in threefold division of food, the group of nuitritious substances is saatvika, the group of pungent substances is rajasa and the group of half-cooked substances is tamasa. Those desiring prosperity should avoid rajasa and tamasa foods, and take saatvika food only to increase vitality.<\/p>\n \u0905\u0928\u094d\u0928\u0938\u094d\u0935\u0940\u0915\u093e\u0930\u092a\u0926\u094d\u0927\u0924\u093f\u0903 \u091a\u0930\u0915\u0938\u0902\u0939\u093f\u0924\u093e\u092f\u093e\u0902 \u092a\u094d\u0930\u0924\u093f\u092a\u093e\u0926\u093f\u0924\u093e\u0964 \u0924\u0925\u093e\u0939\u093f – “\u0909\u0937\u094d\u0923\u092e\u0928\u094d\u0928\u092e\u0928\u0940\u092f\u093e\u0924\u094d\u0964 \u0938\u094d\u0928\u093f\u0917\u094d\u0927\u092e\u093e\u0939\u093e\u0930\u092e\u094d \u0907\u0928\u094d\u0926\u094d\u0930\u093f\u092f\u093e\u0923\u093f \u0926\u094d\u0930\u0922\u0940\u0915\u0930\u094b\u0924\u093f\u0964 \u092c\u0932\u093e\u092d\u093f\u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0941\u092a\u091c\u0928\u092f\u0924\u093f\u0964 \u0924\u0938\u094d\u092e\u093e\u0924\u094d \u0915\u094d\u0937\u0940\u0930 \u0926\u0927\u093f\u0918\u0943\u0924\u093e\u0926\u093f\u092a\u0926\u093e\u0930\u094d\u0925\u092f\u0941\u0915\u094d\u0924\u092e\u094d \u0905\u0928\u094d\u0928\u092e\u0928\u0940\u092f\u093e\u0924\u094d\u0964 \u091c\u0940\u0930\u094d\u0923\u0947 \u090f\u0935 \u092d\u094b\u091c\u0928\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u0964 \u0905\u091c\u0940\u0930\u094d\u0923\u0947 \u092d\u0941\u091c\u093e\u0928\u0938\u094d\u092f \u0938\u0930\u094d\u0935\u0947 \u0930\u094b\u0917\u093e\u0903 \u092a\u094d\u0930\u091c\u093e\u092f\u0928\u094d\u0924\u0947\u0964 \u092c\u0932\u0935\u0930\u094d\u0927\u0915\u092e\u0928\u094d\u0928\u092e\u0928\u0940\u092f\u093e\u0924\u094d \u0964 \u0907\u0937\u094d\u091f\u0947 \u0926\u0947\u0936\u0947 \u0907\u0937\u094d\u091f\u0938\u0930\u094d\u0935\u094b\u092a\u0915\u0930\u0923\u092e\u0928\u094d\u0928\u0902 \u091a\u093e\u0936\u094d\u0928\u0940\u092f\u093e\u0924\u094d\u0964 \u0928\u093e\u0924\u093f\u0926\u094d\u0930\u0941\u0924\u092e\u0928\u0940\u092f\u093e\u0924\u094d\u0964 \u0928\u093e\u0924\u093f\u0935\u093f\u0932\u092e\u094d\u092c\u093f\u0924\u092e\u0936\u094d\u0928\u0940\u092f\u093e\u0924\u094d\u0964 \u0905\u0924\u093f\u0935\u093f\u0932\u092e\u094d\u092c\u093f\u0924\u092e\u0936\u094d\u0928\u0928\u094d \u0928 \u0924\u0943\u092a\u094d\u0924\u093f\u092e\u0927\u093f\u0917\u091a\u094d\u091b\u0924\u093f\u0964 \u092c\u0939\u0941 \u092d\u0941\u0924\u0947\u0964 \u0905\u091c\u0932\u094d\u092a\u0928\u094d, \u0905\u0939\u0938\u0928\u094d, \u0905\u0928\u0928\u094d\u092f\u092e\u0928\u093e\u0936\u094d\u091a \u092d\u0941\u091c\u0940\u0924\u0964 \u0907\u0926\u0902 \u092e\u092e\u094b\u092a\u0936\u0947\u0924 \u0907\u0926\u0902 \u0928\u094b\u092a\u0936\u0947\u0924 \u0907\u0924\u094d\u092f\u092d\u093f\u0938\u092e\u0940\u0915\u094d\u0937\u094d\u092f \u0938\u092e\u094d\u092f\u0915\u094d \u092d\u0941\u091e\u094d\u091c\u0940\u0924” \u0907\u0924\u093f\u0964 \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0938\u094d\u0935\u0938\u094d\u092f \u0936\u0915\u094d\u0924\u093f\u0902 \u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f\u0902 \u091a \u092e\u0928\u0938\u093f \u0928\u093f\u0927\u093e\u092f\u0906\u0939\u093e\u0930\u0938\u0947\u0935\u0928\u0902 \u0915\u0930\u0923\u0940\u092f\u092e\u094d\u0964<\/p>\n The way of taking food is explained in Charakasamhita. It is said – hot food should be taken. Food containing oils makes the limbs strong and increases the strength. Hence food containing milk, curd, ghee etc. should be taken. When food taken earlier is digested, then only one should take food again. If one eats food while the food taken earlier is not yet digested, he gets all types of diseases. One should take food that gives strength. One should eat at a desired place food that is accompanied by the desired supplements. On should not eat too quickly. Nor should take too slowly. A slow eater is not satisfied, and eats much. One should eat without speaking, laughing or getting mind diverted. One should eat after considering well “this suits me, this does not suit me”. It means that one should eat keeping in mind his strength and ability.<\/p>\n \u0905\u0928\u094d\u0928\u0935\u093f\u0937\u092f\u0903 \u0935\u0947\u0926\u093e\u0926\u093f\u0937\u0941 \u0938\u092e\u094d\u092f\u0915\u094d \u0928\u093f\u0930\u0941\u092a\u093f\u0924\u0903 \u0905\u0938\u094d\u0924\u093f\u0964 \u0924\u0948\u0924\u094d\u0924\u093f\u0930\u0940\u092f\u094b\u092a\u0928\u093f\u0937\u0926\u093f \u0906\u0939\u093e\u0930\u0938\u094d\u092f \u0935\u093f\u0937\u092f\u0947 \u092d\u093e\u0930\u0924\u0940\u092f\u093e\u0928\u093e\u0902 \u0926\u0943\u0937\u094d\u091f\u093f: \u0938\u094d\u092b\u0941\u091f\u0902 \u0926\u0943\u0936\u094d\u092f\u0924\u0947\u0964 \u092c\u094d\u0930\u0939\u094d\u092e\u0935\u093f\u0926\u094d\u092f\u093e\u092f\u093e\u0903 \u092c\u094b\u0927\u0928\u093e\u092f \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093e\u092f\u093e\u0902 \u0924\u0938\u094d\u092f\u093e\u092e\u092a\u093f \u0909\u092a\u0928\u093f\u0937\u0926\u093f \u0905\u0928\u094d\u0928\u0935\u093f\u0937\u092f\u0947 \u0915\u093e\u0928\u093f\u091a\u093f\u0924\u094d \u0935\u094d\u0930\u0924\u093e\u0928\u093f \u0935\u093f\u0939\u093f\u0924\u093e\u0928\u093f\u0964 \u092f\u0925\u093e – “\u0905\u0928\u094d\u0928\u0928\u093f\u0928\u094d\u0926\u093e \u0928 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u093e\u0964 \u0905\u0928\u094d\u0928\u0902 \u0928 \u092a\u0930\u093f\u0939\u0930\u0947\u0924\u094d\u0964 \u092c\u0939\u0928\u094d\u0928\u0902 \u0915\u0941\u0930\u094d\u0935\u0940\u0924\u0964 \u092f\u0926\u093f \u0915\u094b\u093d\u092a\u093f \u0905\u0924\u093f\u0925\u093f\u0903 \u0917\u0943\u0939\u092e\u093e\u0917\u091a\u094d\u091b\u0924\u093f \u0924\u0930\u094d\u0939\u093f \u0924\u0938\u094d\u092e\u0948 \u0905\u0935\u0936\u094d\u092f\u092e\u094d \u0906\u0924\u093f\u0925\u094d\u092f\u0902 \u0926\u0947\u092f\u092e\u094d\u0964 \u0906\u0924\u093f\u0925\u094d\u092f\u0902 \u0935\u093f\u0928\u093e \u0938\u0903 \u0928 \u092a\u094d\u0930\u0947\u0937\u0923\u0940\u092f\u0903\u0964 \u090f\u0924\u0924\u094d \u091c\u0940\u0935\u0928\u0935\u094d\u0930\u0924\u0902 \u092d\u0935\u0947\u0924\u094d\u0964 \u092f\u0947\u0928 \u0915\u0947\u0928\u093e\u092a\u094d\u092f\u0941\u092a\u093e\u092f\u0947\u0928 \u0926\u093e\u0928\u093e\u0930\u094d\u0925 \u092c\u0922\u094d\u0928\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0928\u0941\u092f\u093e\u0924\u094d\u0964 \u0915\u0943\u092a\u092f\u093e \u0906\u0939\u093e\u0930\u0902 \u0938\u094d\u0935\u0940\u0915\u0930\u094b\u0924\u0941 \u0907\u0924\u093f \u0905\u0924\u093f\u0925\u093f\u0903 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u0940\u092f\u0903\u0964 \u092f\u0947 \u0936\u094d\u0930\u0926\u094d\u0927\u092f\u093e \u0906\u0939\u093e\u0930\u0926\u093e\u0928\u0902 \u0915\u0941\u0930\u094d\u0935\u0928\u094d\u0924\u093f \u0924\u0947 \u0905\u0917\u094d\u0930\u0947\u093d\u092a\u093f \u0905\u0927\u093f\u0915\u092e\u094d \u0906\u0939\u093e\u0930\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0928\u0941\u0935\u0928\u094d\u0924\u093f\u0964 \u092f\u0947 \u0905\u0932\u094d\u092a\u0902 \u092f\u091a\u094d\u091b\u0928\u094d\u0924\u093f \u0924\u0947 \u0905\u0932\u094d\u092a\u092e\u0947\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0928\u0941\u0935\u0928\u094d\u0924\u093f\u0964 \u092f\u0903 \u0905\u0928\u094d\u0928\u0926\u093e\u0928\u0902 \u0928 \u0915\u0930\u094b\u0924\u093f \u0924\u0947\u0928 \u0932\u092c\u094d\u0927\u092e\u0928\u0902 \u0928\u093f\u0930\u0930\u094d\u0925\u0915\u092e\u0964 \u092f\u0903 \u0926\u0947\u0935\u092a\u093f\u0924\u0943\u090b\u0937\u093f\u092d\u094d\u092f\u0903 \u0906\u0924\u093e\u092d\u094d\u092f\u0936\u094d\u091a \u0905\u0926\u0924\u094d\u0935\u093e \u0938\u094d\u0935\u092f\u092e\u0947\u0935 \u0916\u093e\u0926\u0924\u093f \u0938\u0903 \u0905\u0928\u094d\u0928\u0902 \u0928 \u0916\u093e\u0926\u0924\u093f, \u092a\u094d\u0930\u0924\u094d\u092f\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u092f \u092a\u093e\u092a\u0930\u093e\u0936\u093f\u092e\u0947\u0935 \u0916\u093e\u0926\u093e\u0924 \u0907\u0924\u093f\u0964<\/p>\n The subject of food is well dealt with in the Veda and others. The attitude of the Indians towards food can be clearly seen in the Taittiriya Upanishad. Even though the Upanishad is intended for preaching the knowledge of the Brahman, there are some vows regarding food embedded in it. They are : “Censuring food should not be done. One should not abandon food. Food should be made plenty. If any guest comes home, hospitality should be extended to him. He should not be allowed to leave without taking food.<\/p>\n This should be vow of life. For the sake of distribution, one should collect food by any means. ‘Please partake of food,’ thus the guest must be requested. Whoever distributes food with devotion, will get more food in the coming times. Those who distribute less, will receive less. The food obtained by a person, who does not distribute it, is wasteful. He, who eats without offering food to the gods, manes and guests, does not eat food, but partakes of his hins only.<\/p>\n \u090f\u0924\u0924\u094d \u091a\u0930\u093e\u091a\u0930\u093e\u0924\u094d\u092e\u0915 \u091c\u0917\u0924\u094d\u0938\u0930\u094d\u0935\u0902 \u0905\u0928\u094d\u0928\u093e\u0926\u0947\u0935 \u0936\u0915\u094d\u0924\u093f\u0938\u091e\u094d\u091a\u092f\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0928\u094b\u0924\u093f\u0964 \u0905\u0928\u094d\u0928\u0915\u093e\u0930\u0923\u093e\u0926\u0935 \u091c\u0917\u0924\u0903 \u092a\u094d\u0930\u093e\u0923\u0927\u093e\u0930\u0923\u0902 \u092d\u0935\u0924\u093f\u0964 \u0905\u0928\u0947\u0928\u0948\u0935 \u0938\u0930\u094d\u0935\u0947 \u092a\u094d\u0930\u093e\u0923\u093f\u0928\u0903 \u0909\u0926\u094d\u092d\u0935\u0928\u094d\u0924\u093f\u0964 \u0905\u0928\u094d\u0928\u0947\u0928\u0948\u0935 \u091c\u0940\u0935\u0928\u094d\u0924\u093f\u0964 \u0905\u0928\u094d\u0928\u0928\u0947\u0935 \u092e\u0943\u0924\u094d\u092f\u0941 \u091a\u093e\u092a\u094d\u0928\u0941\u0935\u0928\u094d\u0924\u093f\u0964 \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0938\u0943\u0937\u094d\u091f\u093f – \u0938\u094d\u0925\u093f\u0924\u093f – \u0932\u092f\u093e\u0928\u093e\u0902 \u0924\u094d\u0930\u092f\u093e\u0923\u093e\u092e\u092a\u093f \u0905\u0928\u094d\u0928\u092e\u0947\u0935 \u0915\u093e\u0930\u0923\u0902 \u092d\u0935\u0924\u093f\u0964 \u090f\u0935\u091e\u094d\u091a \u092e\u0928\u0941\u0937\u094d\u092f\u0903 “\u092f\u093e\u0926\u0943\u0936\u092e\u094d \u0905\u0928\u094d\u0928 \u0938\u0947\u0935\u0924\u0947, \u0924\u093e\u0926\u0943\u0936\u092e\u0947\u0935 \u0938\u092e\u094d\u092a\u0926\u094d\u092f\u0924\u0947 \u0924\u0938\u094d\u092f \u092e\u0928\u0903\u0964 \u0924\u0925\u093e\u0939\u093f” The whole world, animate and inanimate gets energy from food only. Because of food only the world is sustained. All beings are born of food only. They life by food. They perish by food alone. It means that food is the cause of creation, sustenance and destruction. Moreover, a man gets a mind in according with the food he takes.<\/p>\n Also – \u0938\u0930\u094d\u0935\u0947 \u0927\u0930\u094d\u092e\u093e\u0903 \u0926\u093e\u0928\u0902 \u092a\u094d\u0930\u0936\u0902\u0938\u0928\u094d\u0924\u093f\u0964 \u0938\u0924\u094d\u0938\u094d\u0935\u092a\u093f \u0938\u0939\u0938\u094d\u0930\u093e\u0927\u093f\u0915\u0947\u0937\u0941 \u0926\u093e\u0928\u0935\u0938\u094d\u0924\u0941\u0937\u0941 \u0928\u093e\u0928\u094d\u0928\u0926\u093e\u0928\u0938\u092e\u0947\u0902 \u0926\u093e\u0928\u092e\u094d \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0935\u091a\u0928\u0948\u0903 \u0905\u0928\u094d\u0928\u0926\u093e\u0928\u0938\u094d\u092f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u0902 \u0938\u0941\u0935\u093f\u0926\u0902\u0924\u092e\u0947\u0935\u0964 \u0938\u094d\u0935\u0930\u094d\u0923\u093e\u0926\u093f\u0902\u0926\u093e\u0928\u0948\u0903 \u092a\u094d\u0930\u0924\u093f\u0917\u094d\u0930\u0939\u0940\u0924\u0930 \u0924\u0943\u092a\u094d\u0924\u093f\u0903 \u091c\u093e\u092f\u0924\u0947 \u0935\u093e \u0928 \u0935\u093e\u0964 \u0905\u0928\u094d\u0928\u0926\u093e\u0928\u0947\u0928 \u0924\u0943\u092a\u094d\u0924\u093f\u0903 \u0905\u0935\u0936\u094d\u092f\u0902\u092d\u093e\u0935\u0940\u0964 \u0905\u0928\u094d\u0928\u0926\u093e\u0928\u0902 \u092a\u094d\u0930\u093e\u0923\u0926\u093e\u0928\u0938\u092e\u092e\u093f\u0924\u093f \u092a\u0941\u0930\u093e\u0923\u0935\u091a\u0928\u092e\u094d || \u0924\u0925\u093e\u0939\u093f – \u0905\u0928\u094d\u0928\u093e\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u0903 \u092a\u094d\u0930\u092d\u0935\u0924\u093f \u0905\u0928\u094d\u0928\u0926\u0903 \u092a\u094d\u0930\u093e\u0923\u0926\u094b \u092d\u0935\u0947\u0924\u094d\u0964 \u0907\u0924\u093f\u0964<\/p>\n All the traditions praise charity. The greatness of distribution of food is realized well by sayings such as, ‘event though there are thousands of things to be given in charity, there is nothing that equals offering food. There may be or may not be satisfaction to the recipients of gold etc., given in charity, but there will be satisfaction to those to whom food is offered. The Puranas say that offering food is like offering life. Hence it is said, life is created by food, so one who offers food becomes giver of life.<\/p>\n \u092c\u0939\u094d\u0935\u0928\u094d\u0928\u092e\u094d \u0915\u0941\u0930\u094d\u0935\u0940\u0924\u0924\u094d\u092f\u0938\u094d\u092f\u093e\u092a\u093f \u0935\u091a\u0928\u0938\u094d\u092f\u093e\u092f\u092e\u0947\u0935\u093e\u0936\u092f\u0903\u0964 \u092f\u092f\u093e \u0915\u092f\u093e \u091a \u0935\u093f\u0927\u092f\u093e \u092c\u0939\u0928\u094d\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u092f \u092f\u0947 \u0905\u0928\u094d\u0928\u093e\u0930\u094d\u0925\u093f\u0928\u0903 \u092d\u0935\u0928\u094d\u0924\u093f \u0926\u093e\u0928\u0902 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u092e\u094d\u0964 \u0924\u0947\u0928 \u0935\u093f\u0936\u094d\u0935\u0936\u093e\u0928\u094d\u0924\u093f\u0903 \u092d\u0935\u0924\u093f \u0964 \u0926\u093e\u0924\u093e \u091a \u092e\u0939\u0924\u094d\u0938\u0941\u0916\u092e\u0935\u093e\u092a\u094d\u0928\u094b\u0924\u093f\u0964<\/p>\n This is the idea in the saying that food should be made plenty. By any means one should collect plenty of food, and offer it to those who seek food. By this, there will be universal peace. The donor also receives great joy.<\/p>\n","protected":false},"excerpt":{"rendered":" Andhra Pradesh BIEAP AP Inter 1st Year Sanskrit Study Material \u0909\u092a\u0935\u093e\u091a\u0915\u092e\u094d 2nd Lesson \u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 Textbook Questions and Answers, Summary. AP Inter 1st Year Sanskrit Study Material Upavachakam 2nd Lesson \u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 \u0932\u0918\u0941\u0938\u092e\u093e\u0927\u093e\u0928\u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0903 Short Answer Questions \u092a\u094d\u0930\u0936\u094d\u0928 1. \u0930\u093e\u091c\u0938\u093e\u0928\u094d\u0928\u0935\u093e\u091a\u094d\u092f\u093e\u0903 \u0915\u0947 \u092d\u0935\u0928\u094d\u0924\u093f? \u0909\u0924\u094d\u0924\u0930: \u0905\u0924\u093f\u0915\u0937\u093e\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0932\u0935\u0923\u092e\u094d, \u0905\u0924\u094d\u092f\u0941\u0937\u094d\u0923\u093e\u092a\u0926\u093e\u0930\u094d\u0925\u0903 \u0905\u0924\u093f\u0915\u094d\u0937\u093e\u0930\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u094d\u092f\u093e\u092e\u094d\u0932\u092a\u0926\u093e\u0930\u094d\u0925\u0903, \u0905\u0924\u093f\u0915\u094d\u0937\u093e\u0924\u093f\u0926\u093e\u0939\u092a\u0926\u0920\u093e\u0930\u094d\u0925\u093e\u0903 \u0930\u093e\u091c\u0938\u093e\u0928\u094d\u0928\u0935\u093e\u091a\u094d\u092f\u093e \u092d\u0935\u0928\u094d\u0924\u093f\u0964 \u092a\u094d\u0930\u0936\u094d\u0928 2. \u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/posts\/30649"}],"collection":[{"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/comments?post=30649"}],"version-history":[{"count":1,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/posts\/30649\/revisions"}],"predecessor-version":[{"id":30650,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/posts\/30649\/revisions\/30650"}],"wp:attachment":[{"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/media?parent=30649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/categories?post=30649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apboardsolutions.com\/wp-json\/wp\/v2\/tags?post=30649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"AP](\"https:\/\/apboardsolutions.com\/wp-content\/uploads\/2022\/07\/AP-Board-Solutions.png\")
<\/p>\n<\/p>\n\u0905\u0928\u094d\u0928\u0902 \u092c\u0939\u0941 \u0915\u0941\u0930\u094d\u0935\u0940\u0924 Translation in English<\/h3>\n
<\/p>\n
\n\u0905\u0928\u094d\u0928\u0902 \u091c\u0932\u0902 \u092f\u0925\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0930\u0941\u092a\u092d\u0941\u0919\u094d\u0915\u094d\u0924\u0947 \u0928\u093f\u0930\u0928\u094d\u0924\u0930\u092e\u094d\u0964
\n\u0924\u0925\u093e \u0924\u0938\u094d\u092f \u092e\u0928\u094b \u0935\u093e\u0923\u0940 \u092d\u0935\u0947\u0924\u093e\u0902 \u0928\u093e\u0924\u094d\u0930 \u0938\u0902\u0936\u092f\u0903\u0964\u0964 \u0907\u0924\u093f\u0964<\/p>\n
\nThere is no doubt that the mind and speech of a man develop in accordance with the food and water he consumes.<\/p>\n<\/p>\n